{If you fail to prepare...}

Tonight, I'm going to Old Chicago's for dinner with a group of co-workers.

I never would have planned my meal prior to going. 

I know, however, that Old Chicago is loaded in fat and all that stuff I've been trying to avoid.

So... I went to their website and picked out my meal ahead of time.

I already know I'm going to get the Spinach, Chicken, & Avocado salad.

It's the most nutritious meal I found I would enjoy.

No beer. No alcohol.

I've done well in avoiding it.

I'll do well in avoiding it tonight.

Ugh. Ok, well maybe just one.

The workout tonight is upper body and 20 minutes of cardio.

I am extremely tired from working last night and not sleeping well once I got home.

I plan on killing it at the gym anyway.

Movie after dinner? 

I think they're going to see the new GI Joe movie.

Eh. I haven't even seen the first one. haha

It depends on how I sleepy I am.

I'm older now, what can I say.

Wish me luck. ;)