{What a waste}

Today feels like a complete waste.

To be fair to myself, I did just work 5 12 hour shifts. That shit be cray.

I did wake-up by my alarm clock at 8 this morning because I had an eye exam.

I came home, ate, watched a little TV, read some news and social media.

I passed out around 3 P.M. and woke-up at 6:30 P.M.

That's insane. Now, I'm wide awake and will more than likely not be able to sleep tonight.

Oh, and the last 2 nights of work were night shifts. Always fun. Sarcasm at its best.

The crazy thing? I'm still tired.

{Tuesday, the day after Monday}

Blah.

That is how I feel today. 

I worked last night and fell asleep by 6:30'ish, to wake-up around 1.

I'm tired, I'm hungry, and my head hurts.

Thankfully, I've only got tonight left to work before having 4 glorious days off.

I'm wondering if this last week will affect my Wednesday Weigh-in.

I've not been sleeping well and being well-rested is key in weight loss.

I've also been eating a few more sweets than normal thanks to my monthly friend.

Anyone have any suggestions for beating those monthly cravings?

Today's going to be a rest day as far as working out goes.

I really try listening to my body when it's like this.

Hopefully, I can get a little nap in and then have time to pick-up a Jimmy Johns sandwich and frapp from Starbucks. Yup. It's that kinda night. 

Don't judge too much, the sandwich isn't too bad for ya...

Nutrition Facts

Serving Size 1 serving (201.0 g)

Amount Per Serving

Calories 424 Calories from Fat 25

% Daily Value*

Total Fat 2.8g 4%

Saturated Fat 1.0g 5%

Cholesterol 39mg 13%

Sodium 996mg 41%

Total Carbohydrates 64.0g 21%

Protein 29.4g

The Frapp...

Nutrition Facts

Serving Size 1 Tall (336.0 g)

Amount Per Serving

Calories 190 Calories from Fat 22

% Daily Value*

Total Fat 2.5g 4%

Saturated Fat 1.6g 8%

Cholesterol 10mg 3%

Sodium 180mg 7%

Total Carbohydrates 38.0g 13%

Sugars 32.0g

Protein 4.0g

*

I'll also have either my homemade adzuki bean & butternut squash soup...

 Or I'll have some miso soup, which is oh so yummy!

{Just plain tired}

I'm not even sure I can begin to discuss how tired I was/am today. 

I didn't sleep well at all last night. I slept like crap all weekend actually. I didn't stick to my eating plan all weekend and I think that played a part in my sleep pattern, or lack of one. I also felt crappy all weekend (except the 5K I ran, that was good).

Anyway, so 12 hours spent at a desk in a job that's boring amazingly exciting (cough), unless something breaks, makes for a pretty slow  an amazing day. ESPECIALLY if you're already exhausted.

I'm going to trust my body though and take it easy tonight.

I'm hoping I'll be passed out by 8 P.M.

*Oh and pssst... I've got followers* ;)
Thanks y'all!