{New Plan, Stan}

So, I've always liked the workout plans on Body Building. I did quit using it for a bit since I began running. The plans I were using never really allowed for much cardio.

I actually like cardio. 

I like using the elliptical. I like swimming. I like the row machine.

As of late, I'm even beginning to enjoy running.

So, I searched the Body Building website for a strength training plan that used cardio as well.

I found one in Jamie Eason's 12 Week Fat Loss Guide.

I'll follow the workout guide and the nutrition guide somewhat, or tweak it as it fits with the Eat Right for Your Type I've been following. No red meats, reduced/no dairy, etc.

The good thing is, I put in my goal weight and it said by  June 1 was a good time to lose the amount of weight I want to. That's perfect since it goes along with my goal for Operation Red Bikini.

What I would like to try to do is do the C25K run in the morning before work. I figure I should be able to handle getting up at 3 A.M. at least once a week. I'll then do the 12 week plan workout after work. The rest of the time, my schedule is more flexible. For nights, I should be able to do it all in one workout.

Day 1 is Upper Body/20 min Cardio

Day 2 is Cardio only + C25K

Day 3 is Rest 

Day 4 is Lower Body/20 min Cardio + C25K

Day 5 is Cardio only 

Day 6 is Full Body/20 min Cardio + C25K

Day 7 is Rest

I took photo's also. Photo's in my own "red" bikini. 

It's actually not red but one I already own that I want to rock out this summer.

Both of these are from last year. The one on the right is from June 2012. May of 2012 I was hitting the gym pretty hard. After May, I kinda just stopped going for the most part.

Here are today's photo's. A lot worse, IMO. I'm working on it though. ;)

I didn't smile. Ha I'm not sure why.

So, that's the plan, Stan.