{Tuesday, the day after Monday}

Blah.

That is how I feel today. 

I worked last night and fell asleep by 6:30'ish, to wake-up around 1.

I'm tired, I'm hungry, and my head hurts.

Thankfully, I've only got tonight left to work before having 4 glorious days off.

I'm wondering if this last week will affect my Wednesday Weigh-in.

I've not been sleeping well and being well-rested is key in weight loss.

I've also been eating a few more sweets than normal thanks to my monthly friend.

Anyone have any suggestions for beating those monthly cravings?

Today's going to be a rest day as far as working out goes.

I really try listening to my body when it's like this.

Hopefully, I can get a little nap in and then have time to pick-up a Jimmy Johns sandwich and frapp from Starbucks. Yup. It's that kinda night. 

Don't judge too much, the sandwich isn't too bad for ya...

Nutrition Facts

Serving Size 1 serving (201.0 g)

Amount Per Serving

Calories 424 Calories from Fat 25

% Daily Value*

Total Fat 2.8g 4%

Saturated Fat 1.0g 5%

Cholesterol 39mg 13%

Sodium 996mg 41%

Total Carbohydrates 64.0g 21%

Protein 29.4g

The Frapp...

Nutrition Facts

Serving Size 1 Tall (336.0 g)

Amount Per Serving

Calories 190 Calories from Fat 22

% Daily Value*

Total Fat 2.5g 4%

Saturated Fat 1.6g 8%

Cholesterol 10mg 3%

Sodium 180mg 7%

Total Carbohydrates 38.0g 13%

Sugars 32.0g

Protein 4.0g

*

I'll also have either my homemade adzuki bean & butternut squash soup...

 Or I'll have some miso soup, which is oh so yummy!